Birth & Postpartum Preparation

Hi! My name is Anya, and I would love to invite you to an in-depth 10-hr course to prepare together for both the birth and the postpartum time.

Here are the upcoming course dates for 2025:

Each course runs across 4 sessions from 5-7:30pmWe will meet in a cozy space close to Majorstuen. The address will be shared upon sign-up.

I am a certified childbirth educator and a birth doula, you can find me at www.avocadoparenthood.com.Oslo has been my home for the last 5 years, and it has been a great pleasure to meet and support wonderful families!
Here is what they say about the classes:

What topics and questions do we cover?
- How can we feel more at ease and confident as we get closer birth?
- How can my partner support?
- How does labor start and progress?
- How to approach the uncertainty of birth?
- What are the roles of the hormones?
- Which pain-coping options are available? What can I ask for?
- What should we know about inductions?
- What can help us make decisions around birth?
- What to include in the birth plan?
- What is unique to giving birth in Norway?- What to expect the first 24 hours after birth and in the first days of postpartum?
- What should I know about the body, the emotions and relationships postpartum?
- What are my baby's needs?
- How do I care best for the baby?
- Who can support us in early postpartum? What kind of support might we need?What do you get?
- 10+ hours of learning together in person
- Topics ranging from birth satisfaction factors, decision making, stages of labour, pain coping strategies, finding your strength in labour – to what to expect the first 24hours and a postpartum plan and much more
- Opportunities for practices and self-reflection
- Time to reflect together wit your partner, to chat what works best for your family
- The scientific based knowledge when it comes to physiology in birth and postpartum
- Information about the system and options of support when welcoming the baby in Norway
- A small group setting where you can ask all the questions
- Weekly take-home digital materials for each session
- Optional exercises for you & your partner
- A wonderful community after the course is doneCost and sign-up
Join with your partner - 5500 NOK total for 2 people
You are more than welcome to come with your partner or your friend or the person who will help you during birth or postpartum 🤍Payment is made via direct transfer to Anna Campos AS - business account number: 15201412118When is the next class?

I can't join the group class, can we still prepare together?
Please send me a message if you are interested in a private class or consultation.

Would you like to join? Any questions that came up? Please send a quick message below:

Thank you, talk soon!

Have a nice day ahead!

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